Although considered to be nuts, almonds are seeds of plants almonds, stone fruits. Because of its great benefits to health, growing from the Mediterranean in the 18th century expanded to California, which is now the world's largest producer of almonds, followed by Italy and Spain (worldatlas.com).
Nonpareil is considered as the best and most delicious almond variety. It has bright color, uniform, smooth grain and gently sweet taste without bitterness. It is excellent as a natural product or for processing, and it is easy to blanch.
|Nutritional Value in 100 g||Fatt||Proteins||Fibers|
|575 kcal||49 g (3 g saturated)||21 g||12 g|
Nutritional source of: calcium, iron, magnesium, phosphorus, manganese, vitamins E and B1.
Almond helps regulate body weight by reducing fat deposits. It alkalizes the body and helps with heartburn, improves the functioning of the nervous system and brain function. It can help reduce blood pressure and reduce cholesterol, thereby contributing to the prevention of stroke and heart attack.