Aronia or Siberian blueberry is very popular because of its extremely medicinal properties. Her breeding does not require any special care, so it is suitable for planting in smaller gardens and on less fertile soil. Also, there are no natural enemies to aronia, so it is not necessary to spray pesticides. Aronia has a strong taste. So dried aronia is candied by adding fructose to achieve pleasant, sweet taste.
It can be consumed individually or as a supplement to dishes, cereals, smoothie juices or cakes.
|Nutritional Value in 100 g||Fatt||Proteins||Fibers|
|265 kcal||1,5 g||2,5 g||7 g|
Nutritional source of: zinc, iron, potassium, manganese, vitamins A, C, E.
It is known that the composition of aronia is such that it raises the entire immune system, is an excellent antioxidant, and has even antitumor activity. Aronia stimulates wound healing, slows down skin and body aging, prevents wrinkle formation and protects against negative UV rays. It also has a beneficial effect on the digestive system - it calms the cramps and pains in the bowels, reduces inflammation of the bowel and stops diarrhea. Aronia is rich in antioxidants, flavonoids, trace minerals, folic acid and vitamins A, C and E.