Goji berry is a woody bushy plant that gives high energy berry-chocolate flavored fruits. Goji berries are rich in antioxidants, amino acids and essential fatty acids. They are quickly devastating and for this reason they are dry. To enjoy the health benefits of goji berries, quite a small amount is needed. Goji berries are consumed raw, cooked or dried (such as raisins) and are used in teas, juices, wines and medicines. The recommended daily dose of berries is 10-30 g per day.
|Nutritional Value in 100 g||Fatt||Proteins||Fibers|
|336 kcal||3,1 g||16,6 g||9 g|
Nutritional source of: iron, potassium, manganese, zinc, vitamins A, C, E.
Goji berries contain 19 amino acids, of which 8 are essential to maintain hormone production, well brain functioning and nervous system. They also contain 21 trace minerals, including anticancer germanium. They contain more vitamin C than orange. They also contain a complete spectrum of antioxidants, carotenoids, including beta carotene and zeaxanthin that protect the eyes. Goji berries are the richest beta carotene source of all known foods.