Haazelnut is the fruit of the Mediterranean shrub plants hazel, spread through Europe and West Asia. The world's largest producer of hazelnuts is Turkey, followed by Italy. Due to its sweet taste, hazelnuts are represented in many food products and pastries.
|Nutritional Value in 100 g||Fatt||Proteins||Fibers|
|628 kcal||61 g (11 g saturatted)||15 g||10 g|
Nutritional source of: magnesium, copper, manganese, phosphorus, selenium, vitamin E.
They are rich in phytosterols that have the ability to prevent cardiovascular diseases and tumors. They contain essential acid that helps improve memory and folic acid is essential for pregnant women. Thanks to the high vitamin E content, hazelnuts helps the fight against free radicals. It also contains omega-3 fatty acids that reduce harmful LDL cholesterol.